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    • Home
    • About
    • Programs
    • My View
    • Navigating Healthcare
    • Educated Aging
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    • The Gifted Warrior
    • Collective Trauma & Grief
    • Through the Prism
    • Build Your Toolkit
    • Therapy Talk
    • Kids Unlimited
    • Resource Guide
  • Home
  • About
  • Programs
  • My View
  • Navigating Healthcare
  • Educated Aging
  • Perks & Perils of Housing
  • The Gifted Warrior
  • Collective Trauma & Grief
  • Through the Prism
  • Build Your Toolkit
  • Therapy Talk
  • Kids Unlimited
  • Resource Guide

Resource Guide

988 Mental Health National Suicide Prevention Lifeline

https://988lifeline.org/

Stress! What is it Doing to My Mind & Body?

Fight, Flight or Freeze? 

Leap 4 Stress Management

Calming Exercises - Tapping

Psychological Acupressure:  Tapping for All Ages

Calming Exercises - Mindfulness

The Four Elements:  A Mindfulness Exercise for Calming and De-Stressing

The Tapping Solution

https://www.thetappingsolution.com/

Psych2Go

https://www.youtube.com/channel/UCkJEpR7JmS36tajD34Gp4VA

The Mighty

https://themighty.com/

Books and Educational Resources

The Body Keeps the Score:  Brain, Mind and Body in the Healing of Trauma by Bessel van der Kolk


Getting Past Your Past:  Take Control of Your Life with Self-Help Techniques from EMDR Therapy by Francine Shapiro


Why Zebras Don't Get Ulcers:  An Update Guide to Stress, Stress-Related Diseases, and Coping by Robert M. Sapolsky


Waking the Tiger:  Healing Trauma by Peter A. Levine


The Whole-Brain Child by Dan J. Siegel and Tina Payne Bryson


Whole Brain Living by Jill Bolte Taylor, Ph.D.


The Gift of Therapy by Irvin D. Yalom


Narcissism and Narcissistic Abuse 

It's Not You by Ramani Durvasula, Ph.D.

Don't You Know Who I Am? by Ramani Durvasula, Ph. D.

Helpful Links

Social Security Information

https://www.youtube.com/@MyGovExpert

Find Help & Support

SAMHSA’s National Helpline

https://www.samhsa.gov/find-help/helplines/national-helpline

Prism Counseling Center Website

https://prismcounselingcenter.com/

Links for Contacting Congress & Social Security Information

Links that I have found Credible:


Contact Congress

https://www.house.gov/representatives


https://www.congress.gov/contact-us


https://www.senate.gov/senators/senators-contact.htm


https://5calls.org/


Social Security, Medicare and Medicaid Information: 

https://www.youtube.com/@MyGovExpert


Up to Date Reliable News by a Credible Journalist, Dr. Heather Cox Richardson

https://www.youtube.com/@heathercoxrichardson8891


Up to Date Civil Rights Legal Information

https://www.youtube.com/playlist?list=PL36GQAccexbzeCLQusnecQAquydGw8kBC


Narcissistic Abuse

https://www.youtube.com/doctorramani


Mental Health Hotline

https://988lifeline.org/

Resources and Links for Protection in Housing

(Some resources are specifically for the Hamilton County, Tennessee area.  These resources are also available in most states and counties.)  


Tennessee Adult Protective Services:  https://reportadultabuse.dhs.tn.gov/#:~:text=If%20you%20are%20unsure%20if,%2D277%2D8366)%20immediately.

Hot Line:  1-888-APS-TENN (1-888-277-8366)


Child Protective Services:  https://www.tn.gov/dcs/program-areas/child-safety.html#:~:text=To%20report%20child%20abuse%20or,the%20same%20type%20of%20response.

Hot Line:  877-237-0004


Animal Protection Services:  https://mckameyanimalcenter.org/animal-protection-services/#:~:text=If%20you%20live%20in%20unincorporated,(423)%20633%2D7774.


Area Agency on Aging and Disability:  https://setaaad.org/


Fair Housing:  https://www.hud.gov/helping-americans/fair-housing-act-overview


Hamilton County Eviction Prevention Initiative:  https://www.rent423.com/


The Disability Rights Office:  https://www.ndrn.org/


The Office of Civil Rights:  https://www.hhs.gov/ocr/index.html


Legal Aide of East Tennessee:  https://www.laet.org/


Hamilton County Building Inspector:  https://www.hamiltontn.gov/Department_BuildingInspections.aspx#services


Hamilton County Health Department:  https://health.hamiltontn.org/

 

Chattanooga City Council:  https://chattanooga.gov/government/city-council


Hamilton County Council:  https://www.hamiltontn.gov/CountyCommission_Committees.aspx


Tennessee Representative: https://wapp.capitol.tn.gov/apps/LegislatorInfo/directory.aspx?chamber=H


Habitability and Essential Services:  https://www.civillawselfhelpcenter.org/self-help/evictions-housing/196-habitability-and-essential-services#:~:text=Your%20landlord%20must%20also%20provide,other%20essential%20items%20or%20services.


Uniform Residential Landlord Tenant Act:  https://www.tncourts.gov/sites/default/files/docs/general_sessions_cases_handout.pdf


Educational Programs for Optimal Mental Health

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  • About
  • Programs
  • My View
  • Navigating Healthcare
  • Educated Aging
  • Perks & Perils of Housing
  • The Gifted Warrior
  • Collective Trauma & Grief
  • Through the Prism
  • Build Your Toolkit
  • Therapy Talk
  • Kids Unlimited
  • Resource Guide

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