Build Your Tool Kit
Connecting The Whole You
Think about the times that you are sensing that something is not right. It is hard to explain, difficult to figure out and you just feel out of sorts.
Your mind goes to all kinds of places wanting a suitable explanation or your body starts to feel aches and pains. A feeling of being disconnected persists.
The mind, body and spirit do not function alone or independently of one another. An unannounced anxiety creeps in and starts to seize the day. We want relief.
Learning that we may naturally have these unsettling times and understanding more about what is happening to our mind, body and spirit as a whole unit can help us develop the tools we need to settle the mind, strengthen the body and soothe the spirit.
We can say, "Hello anxiety! It is time to get out the tool kit and work on some repairs."
Let's start building.
Mind, Body, Spirit Tools
Selecting the Tools for You
We begin with education to help understand why we have uncomfortable times.
We learn about different tools or skills that we can use that are a natural and healthy way to make needed repairs.
We can choose and try various tools that work for us and keep them handy in our tool kit.
We are the Builder of the balancing of our system.
We are here to Build, Thrive and to Help Each Other.
Let's Get to Work!
Five Necessities for Optimal Health and Healing
Resources
Sleep
Movement
Sleep
Food
Movement
Sleep
Eat What You Love in a Healthy Way
Best Eating Plans 2025
https://www.webmd.com/diet/news/20250106/best-diets-2025-mediterranean-still-tops-rankings
Love These Recipes
Movement
Movement
Breathing
Walking
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20046261
Yoga with Adriene
https://www.youtube.com/@yogawithadriene/featured
Dance
https://www.news-medical.net/news/20250321/Dance-emerges-as-a-powerful-tool-for-stress-relief.aspx
Tai Chi
https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi
Breathing
Meditation
Breathing
10 Breathing Exercises to Try When You’re Feeling Stressed
https://www.healthline.com/health/breathing-exercise#faq
DeStress Monday
Intro to Deep Breathing
https://healthymonday.com/stress-management/intro-to-deep-breathing
Yoga Breathing
https://www.youtube.com/@yogawithadriene/search?query=breathing
Meditation
Meditation
Meditation
Qigong
Yoga With Adriene
https://www.youtube.com/@yogawithadriene/search?query=meditation
Walking Meditation
https://ggia.berkeley.edu/practice/walking_meditation